Why a Millet Diet is a good lifestyle?
With our Products, we’re simplifying the cooking process and making healthy diet less sophisticated. Our customers get the best diet and lifestyle through an easy, less time-consuming process
Buy NowWith our Products, we’re simplifying the cooking process and making healthy diet less sophisticated. Our customers get the best diet and lifestyle through an easy, less time-consuming process
Buy NowDon’t miss millets. The abundance of protein and low-fat content in millets keeps your tummy full and satisfied for longer
Rely on millets for a natural source of protein, iron & calcium to build muscles and strengthen bones
Millets are rich in dietary fiber, low in Glycemic Index (GI) and don't spike your blood sugar levels
The abundance of iron reduces fatigue and aids your immune system
Healthy lifestyle with a touch of Tradition
Introducing Purlish Foods’ Instant Idli Mix. Our soft and delicious Idlies are made from Varagu (Kodo Millet). Relish the taste of our hot idlies with freshly ground Chutney & Sambar. Our products are not Ready Made Millet Products. It hardly takes 15 minutes to make Millet Idlies using Purlish products. Open our box, transfer the powdered batter to a cooking dish, add water, and steam on your regular steamer or cooker. Our Idlies have 5x Protein and 8x Fiber compared to the traditional rice Idlies. This can also be used to make Millet Dosa. Add a tad bit higher amount of water than prescribed to make Dosa Batter.
Buy NowPurlish Foods’ Pongal Mix helps you prepare Instant Pongal, that is packed with protein and tastes delicious. Our pongal is an energy booster. Made from Varagu (Kodo Millet), Saamai (Little Millet) and Kudhiraivaali (Barnyard Millet), it is the perfect energetic meal. The ghee, pepper corns and roasted cashews would make your heart yearn for more. Open the Purlish Pongal Box, transfer the ingredients to the pressure cooker, add water and salt to taste, cook to 5 whistles. Millet Pongal is ready in just 10 minutes. Our Pongal has 4x Protein and 7x Fiber compared to the traditional rice Pongal.
Buy NowAdd a twist to your Biryani fantasies by tasting Purlish Foods’ Instant Biriyani Mix made from Varagu (Kodo Millet), Saamai (Little Millet) and Kudhiraivaali (Barnyard Millet). Our Instant Multi Millet Biriyani Mix contains all the authentic spices required for an aromatic Biriyani. Open the Purlish Biriyani Box, transfer the ingredients to the pressure cooker. Add water and toss some veggies or meat (for non-veg lovers) to enter a new world of Biryanis. Our Biriyani’s have 4x Protein and 8x Fiber compared to the traditional rice Biriyani. Satisfy your Biriyani cravings in a healthy way.
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Frequently Asked Questions
Millets are rich in protein and fiber, providing the necessary nutrition for our body. Millets are gluten free, low in fat and very healthy for people looking to maintain a healthy diet and active lifestyle.
We're available on Amazon & Flipkart. Alternatively you can write to us at fitto@purlishfoods.com for enquiries.
As food products are consumable in nature, we currently do not offer returns or replacements.
Purlish products are Ready To Cook (RTC) Products. All our products involve a minimum cooking time of 10 to 15 minutes. Please follow the cooking instructions carefully.
Each package of Purlish products are 150g in net weight and can serve 2-3 people easily
Interested to try our range? Connect with us!
14 B, Vysial Street, Coimbatore - 641001
Flat 9A, B block, DABC Abhinayam Phase 2, Nolambur, Chennai - 600095
fitto@purlishfoods.com
+91 851180 3337, +91 90032 42024
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About Purlish Foods
Our food products contain multi millets mixed with rice and various spices, giving a healthy meal that is authentic, tasty and aromatic. Millets are such an important source of energy and protein. They’re very good for weight loss and building muscles. With a low glycaemic index, they do not shoot up blood sugar levels and are the ideal companion for diabetics.
Whole millets are available in the market in plenty. But how to cook them, more importantly, how to make them delicious? Why take the pains of buying millets or organic millets and trying to introduce them into your diet?
Try out the Purlish products. We’re also available on Amazon & Flipkart.
Stay Healthy! Stay Fitto!